Alternatives to Youngs gastro cod fillets

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Youngs gastro cod fillets Young's
190Calories 15Protein 7.8Fat 0.8Sat. fat 1Sugars

31 alternatives, ordered by sugars, lowest first

  1. Lighthouse bay 2 juicy cod fillets −94 calories+7 g protein−0.8 g sat. fat−1 g sugars
    96Calories 22Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Cod fillets −115 calories+2.5 g protein−0.6 g sat. fat−1 g sugars
    75Calories 17.5Protein 0.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
  3. Dry salted Cod fillets −69 calories+14 g protein−0.8 g sat. fat−1 g sugars
    121Calories 29Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Waitrose Icelandic Cod Loin −85 calories+9.9 g protein−0.7 g sat. fat−1 g sugars
    105Calories 24.9Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
  5. Waitrose Lightly dusted cod −27 calories−0.7 g protein−0.2 g sat. fat−1 g sugars
    163Calories 14.3Protein 6.3Fat 0.6Sat. fat 0Sugars Compare Alternatives
  6. Lighthouse bay 2 breaded COD FILLETS +1 calories−2.2 g protein−0.1 g sat. fat−0.9 g sugars
    191Calories 12.8Protein 7.6Fat 0.7Sat. fat 0.1Sugars Compare Alternatives
  7. Lidl 2 cod fillets −97 calories+6.3 g protein−0.7 g sat. fat−0.9 g sugars
    93Calories 21.3Protein 0.6Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  8. Morrisons Cod Fillets −118 calories+0.9 g protein−0.4 g sat. fat−0.9 g sugars
    72.1Calories 15.9Protein 0.9Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
  9. Tesco Cod fillets −99 calories+5.8 g protein−0.7 g sat. fat−0.9 g sugars
    91Calories 20.8Protein 0.6Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  10. M&S Eat Well Line caught cod fillets −118 calories+1.4 g protein−0.7 g sat. fat−0.9 g sugars
    72Calories 16.4Protein 0.2Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  11. Leap Wild free not farmed cod loin −95 calories+8.7 g protein−0.7 g sat. fat−0.9 g sugars
    95Calories 23.7Protein 0.2Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  12. The Fishmonger Battered Cod +33.1 calories−3.9 g protein+0.4 g sat. fat−0.5 g sugars
    223Calories 11.1Protein 11.8Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
  13. Birds Eye BirdsEye +40 calories−4 g protein+0.4 g sat. fat−0.5 g sugars
    230Calories 11Protein 13Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
  14. Sainsbury's COD FILLETS −122 calories+7.3 g protein−0.7 g sat. fat−0.5 g sugars
    68.0Calories 22.3Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  15. By Sainsbury's Cod fillets −92 calories+6.5 g protein−0.5 g sat. fat−0.5 g sugars
    98Calories 21.5Protein 13Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  16. Asda Cod fillets −90 calories+8 g protein−0.7 g sat. fat−0.5 g sugars
    100Calories 23Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  17. Waitrose Cod fillets −90 calories+7.7 g protein−0.5 g sugars
    100Calories 22.7Protein 0.5Fat —Sat. fat 0.5Sugars Compare Alternatives
  18. Sainsbury's Skinless & Boneless Cod −61 calories+4.4 g protein+1.5 g sat. fat−0.5 g sugars
    129Calories 19.4Protein 5.5Fat 2.3Sat. fat 0.5Sugars Compare Alternatives
  19. Sainsbury’s Cod Filets −103 calories+5.5 g protein−0.7 g sat. fat−0.5 g sugars
    87.4Calories 20.5Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  20. BirdsEye Breaded Cod Fillets +9 calories−3 g protein−0.2 g sat. fat−0.4 g sugars
    199Calories 12Protein 7.3Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
  21. M&S FOOD COD FILLET FISHCAKES +0.6 calories−7.3 g protein−0.3 g sat. fat−0.4 g sugars
    191Calories 7.7Protein 6.8Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
  22. The Fishmonger Lightly Dusted Cod Fillets −27 calories−0.4 g protein−0.3 g sat. fat−0.4 g sugars
    163Calories 14.6Protein 6.1Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
  23. Tesco Buttered cod fillets +20 calories−3.5 g protein+0.3 g sat. fat−0.3 g sugars
    210Calories 11.5Protein 11.3Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
  24. Lighthouse Bay Breaded Cod Fishcakes Lidl −11 calories−5.7 g protein−0.3 g sat. fat−0.1 g sugars
    179Calories 9.3Protein 6.9Fat 0.5Sat. fat 0.9Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.