Alternatives to Buttered cod fillets

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Buttered cod fillets Tesco
210Calories 11.5Protein 11.3Fat 1.1Sat. fat 0.7Sugars

31 alternatives, ordered by sugars, lowest first

  1. Lighthouse bay 2 juicy cod fillets −114 calories+10.5 g protein−1.1 g sat. fat−0.7 g sugars
    96Calories 22Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Cod fillets −135 calories+6 g protein−0.9 g sat. fat−0.7 g sugars
    75Calories 17.5Protein 0.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
  3. Dry salted Cod fillets −89 calories+17.5 g protein−1.1 g sat. fat−0.7 g sugars
    121Calories 29Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Waitrose Icelandic Cod Loin −105 calories+13.4 g protein−1 g sat. fat−0.7 g sugars
    105Calories 24.9Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
  5. Waitrose Lightly dusted cod −47 calories+2.8 g protein−0.5 g sat. fat−0.7 g sugars
    163Calories 14.3Protein 6.3Fat 0.6Sat. fat 0Sugars Compare Alternatives
  6. Lighthouse bay 2 breaded COD FILLETS −19 calories+1.3 g protein−0.4 g sat. fat−0.6 g sugars
    191Calories 12.8Protein 7.6Fat 0.7Sat. fat 0.1Sugars Compare Alternatives
  7. Lidl 2 cod fillets −117 calories+9.8 g protein−1 g sat. fat−0.6 g sugars
    93Calories 21.3Protein 0.6Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  8. Morrisons Cod Fillets −138 calories+4.4 g protein−0.7 g sat. fat−0.6 g sugars
    72.1Calories 15.9Protein 0.9Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
  9. Tesco Cod fillets −119 calories+9.3 g protein−1 g sat. fat−0.6 g sugars
    91Calories 20.8Protein 0.6Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  10. M&S Eat Well Line caught cod fillets −138 calories+4.9 g protein−1 g sat. fat−0.6 g sugars
    72Calories 16.4Protein 0.2Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  11. Leap Wild free not farmed cod loin −115 calories+12.2 g protein−1 g sat. fat−0.6 g sugars
    95Calories 23.7Protein 0.2Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  12. The Fishmonger Battered Cod +13.1 calories−0.4 g protein+0.1 g sat. fat−0.2 g sugars
    223Calories 11.1Protein 11.8Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
  13. Birds Eye BirdsEye +20 calories−0.5 g protein+0.1 g sat. fat−0.2 g sugars
    230Calories 11Protein 13Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
  14. Asda Cod fillets −110 calories+11.5 g protein−1 g sat. fat−0.2 g sugars
    100Calories 23Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  15. Waitrose Cod fillets −110 calories+11.2 g protein−0.2 g sugars
    100Calories 22.7Protein 0.5Fat —Sat. fat 0.5Sugars Compare Alternatives
  16. By Sainsbury's Cod fillets −112 calories+10 g protein−0.8 g sat. fat−0.2 g sugars
    98Calories 21.5Protein 13Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  17. Sainsbury's COD FILLETS −142 calories+10.8 g protein−1 g sat. fat−0.2 g sugars
    68.0Calories 22.3Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  18. Sainsbury's Skinless & Boneless Cod −81 calories+7.9 g protein+1.2 g sat. fat−0.2 g sugars
    129Calories 19.4Protein 5.5Fat 2.3Sat. fat 0.5Sugars Compare Alternatives
  19. Sainsbury’s Cod Filets −123 calories+9.0 g protein−1.0 g sat. fat−0.2 g sugars
    87.4Calories 20.5Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  20. BirdsEye Breaded Cod Fillets −11 calories+0.5 g protein−0.5 g sat. fat−0.1 g sugars
    199Calories 12Protein 7.3Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
  21. M&S FOOD COD FILLET FISHCAKES −19.4 calories−3.8 g protein−0.6 g sat. fat−0.1 g sugars
    191Calories 7.7Protein 6.8Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
  22. The Fishmonger Lightly Dusted Cod Fillets −47 calories+3.1 g protein−0.6 g sat. fat−0.1 g sugars
    163Calories 14.6Protein 6.1Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
  23. Lighthouse Bay Breaded Cod Fishcakes Lidl −31 calories−2.2 g protein−0.6 g sat. fat+0.2 g sugars
    179Calories 9.3Protein 6.9Fat 0.5Sat. fat 0.9Sugars Compare Alternatives
  24. Young's Youngs gastro cod fillets −20 calories+3.5 g protein−0.3 g sat. fat+0.3 g sugars
    190Calories 15Protein 7.8Fat 0.8Sat. fat 1Sugars Compare Alternatives

Back to Buttered cod fillets

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.