Waitrose

Tempura Crunch — Calories, Nutrition & Ingredients

225 g UPC 3760199050206 Sushis Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 240per 100 g
Protein: 4.3 gper 100 g
Carbs: 26 gper 100 g
Fat: 13 gper 100 g

Where to buy

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Per serving (224 g): 538 calories. Per 100 g: 240 calories, 4.3 g protein, 13 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains Crustaceans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 29.12 g per portion (red above 21 g)
Saturates: 9.18 g per portion (red above 6 g)
Salt: 2.17 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 224 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1004 kJ / 240 kcal	2249 kJ / 538 kcal (27%)
Fat	13 g	29.1 g (42%)
of which saturates	4.1 g	9.2 g (46%)
Carbohydrate	26 g	58.2 g (22%)
of which sugars	4.6 g	10.3 g (11%)
Protein	4.3 g	9.6 g (19%)
Salt	0.97 g	2.17 g (36%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

240 calories in 100 g

Protein4.3 g

Carbohydrates26 g

Sugars4.6 g

Added sugars3.1 g

Fat13 g

Saturated fat4.1 g

Sodium388 mg

Ingredient flags

Contains potassium sorbate Contains milk Contains peanut Contains fish Contains sesame

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tempura Crunch

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Waitrose Sushi Duo Protein 10 g · 154 kcal per 100 g

−2.0 g sugars−3.5 g sat. fat−360 mg sodium
Sushi Gourmet Mixed Sushi & California Rolls Protein 8.8 g · 183 kcal per 100 g

−0.8 g sugars−2.9 g sat. fat−191 mg sodium
Waitrose Popcorn Shrimp Special Protein 7 g · 196 kcal per 100 g

−1.2 g sugars−2.7 g sat. fat−301 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acetylated starch, Acidity regulator, Acquavite, Alcohol vinegar, Alga Nori, Antioxidant, Aromatic caramel, Ascorbic acid, Avocado, Breadcrumbs, Calcium carbonates, Cayenne pepper, Cetriolo, Chili pepper, Citric acid, Colour - color, Colza oil, Condimento Sushi, Corn flour, Crayfish or shrimp, Dextrin, Dextrose, Estratto Di Alga Kelp, Fried onion, Garlic, Glucose syrup, Glucose-fructose syrup, Grasso Solidoper Cucinare, Guar gum, Lemon juice, Lettuce, Maionese Senza Uova, Mazzancolla Tropicale, Modified corn starch, Modified starch, Molasses, Mustard seed, Onion, Palm oil, Paprika, Paprika extract, Pastella, Potassium sorbate, Pre Pastellatura, Preservative, Prodotto Decongelato, Raising agent, Refined soya oil, Rice extract, Rice flour, Riso All Aceto, Sake, Salsa Sushi, Salt, Sodium alginate, Sodium citrates, Sodium hydrogen carbonate, Soy sauce, Soya, Sriracha, Stabiliser, Sucrose, Sunflower oil, Tapioca, Tempura Di Mazzancolla, Thickener, Vegetable fat, Water, Wheat flour, Whiteleg shrimp, Xanthan gum, Yeast extract

Allergens

Contains: Crustaceans

May contain: Celery, Eggs, Fish, Milk, Molluscs, Nuts, Peanuts, Sesame seeds, Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in Tempura Crunch?

Per 100 g of Tempura Crunch there are 240 calories.

How much protein is in Tempura Crunch?

Per 100 g of Tempura Crunch there are 4.3 g protein.

How many carbohydrates are in Tempura Crunch?

Per 100 g of Tempura Crunch there are 26.0 g carbohydrates. Of which 4.6 g sugars.

How much sugar is in Tempura Crunch?

Per 100 g of Tempura Crunch there are 4.6 g sugars.

How much sodium (salt) is in Tempura Crunch?

Per 100 g of Tempura Crunch there are 388.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Tempura Crunch?

The main ingredients in Tempura Crunch are: Acetylated starch, Acidity regulator, Acquavite, Alcohol vinegar, Alga Nori.

Compare with another product Calculate your portion →

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Waitrose Sushi Duo 154Calories 10Protein 3.3Fat Sushi Gourmet Mixed Sushi & California Rolls 183Calories 8.8Protein 5.3Fat Waitrose Popcorn Shrimp Special 196Calories 7Protein 9.9Fat

Level of processing

Ultra-Processed

72 ingredients · 13 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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