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Falafel & Houmous — Calories, Nutrition & Ingredients

217g UPC 5000128855211 Falafel sandwiches Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 219per 100 g
Protein: 6.3 gper 100 g
Carbs: 31 gper 100 g
Fat: 7 gper 100 g

Where to buy

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Per serving (217 g): 475 calories. Per 100 g: 219 calories, 6.3 g protein, 7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains GlutenContains MustardContains Sodium metabisulphite

Nutrition

Portion size: 217 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	916 kJ / 219 kcal	1988 kJ / 475 kcal (24%)
Fat	7 g	15.2 g (22%)
of which saturates	1.6 g	3.5 g (17%)
Carbohydrate	31 g	67.3 g (26%)
of which sugars	3.4 g	7.4 g (8%)
Fibre	3.6 g	7.8 g
Protein	6.3 g	13.7 g (27%)
Salt	0.77 g	1.67 g (28%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

219 calories in 100 g

Protein6.3 g

Carbohydrates31 g

Sugars3.4 g

Added sugars2.3 g

Fibre3.6 g

Fat7 g

Saturated fat1.6 g

Sodium308 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Marks & Spencer Chicken & kimchi wrap Protein 9.1 g · 148 kcal per 100 g

−1.5 g sugars−0.6 g sat. fat−68 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ammonium carbonate, Apple, Black pepper, Calcium carbonate, Calcium phosphates, Capsicum extract, Carrot, Cayenne pepper, Chickpea, Chilli Seasoning, Chilli Tortilla Wrap, Cinnamon, Citrus fibre, Coating, Colour - color, Concentrated lemon juice, Coriander leaf, Corn flour, Cucumber, Cumin seeds, Dehydrated onion, Dijon mustard, Disodium diphosphate, E440a, Extra virgin olive oil, Falafel, Fortified wheat flour, Garlic puree, Ginger powder, Iron, Lemon vinaigrette, Lemon zest, Malic acid, Mint, Moroccan Chutney, Mustard seed, Nicotinic acid, Oregano, Palm oil, Paprika extract, Paprkia, Parsley, Pectins, Pimiento, Preservative, Pulse, Raising agent, Rapeseed oil, Red bell pepper, Red cabbage, Red chili purée, Rice flour, Rice starch, Rusk, Sea salt, Self Raising Flour, Sodium carbonate, Sodium hydrogen carbonate, Sodium metabisulphite, Spice extract, Spiced Houmous, Spinach, Spirit vinegar, Sugar, Sunflower oil, Sweet Chilli Sauce, Thiamin, Thickener, Tomato, Turmeric, Water, Wheat starch, White wine vinegar, Yeast extract powder

Allergens

Contains: Gluten, Mustard, Sodium metabisulphite

May contain: Sesame seeds

Frequently asked questions

How many calories are in Falafel & Houmous?

Per 100 g of Falafel & Houmous there are 219 calories.

How much protein is in Falafel & Houmous?

Per 100 g of Falafel & Houmous there are 6.3 g protein.

How many carbohydrates are in Falafel & Houmous?

Per 100 g of Falafel & Houmous there are 31.0 g carbohydrates. Of which 3.4 g sugars.

How much sugar is in Falafel & Houmous?

Per 100 g of Falafel & Houmous there are 3.4 g sugars.

How much sodium (salt) is in Falafel & Houmous?

Per 100 g of Falafel & Houmous there are 308.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Falafel & Houmous?

Per 100 g of Falafel & Houmous there are 3.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Falafel & Houmous?

The main ingredients in Falafel & Houmous are: Ammonium carbonate, Apple, Black pepper, Calcium carbonate, Calcium phosphates.

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Level of processing

Ultra-Processed

74 ingredients · 12 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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