Beans: Nutrition Facts and Calories
This category covers a range of beans sold in packaged form, including but not limited to fine green beans, cannellini beans, and red kidney beans. These products may be fresh, frozen, or preserved in liquid. The ingredient list typically shows the primary ingredient, which is usually beans, often with water, salt, or sugar added depending on the product's preservation method. For canned or jarred beans, checking the ingredient list for added salt is common. The nutrition label provides information on energy, fat, saturates, carbohydrates, sugars, protein, and fibre per serving. Beans are a source of fibre and protein. The NHS Eatwell Guide includes beans as part of a healthy diet, recommending them as a source of fibre and one of the five food groups. All values are shown per 100 g so products can be compared.
30 products · values per 100 g
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