Bread rolls: Nutrition Facts and Calories
This category covers a wide variety of bread rolls, from soft white baps and deli rolls to seeded varieties and hot cross buns. When choosing bread rolls, consider the ingredients list and nutrition information. Look for wholemeal or wholewheat flour as the first ingredient to increase your fibre intake, which is important for digestive health. Fibre is also found in seeded rolls. The NHS Eatwell Guide recommends choosing wholegrain options where possible. Pay attention to the salt content; the UK government advises adults to have no more than 6g of salt a day. Check the ingredients list for added sugars, particularly in sweeter varieties like hot cross buns. While front-of-pack traffic light labels are voluntary, they can offer a quick guide to fat, saturated fat, sugars, and salt content. Choosing rolls with more fibre and less added sugar and salt can contribute to a healthier diet. All values are shown per 100 g so products can be compared.
100 products · values per 100 g
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