Bulgur: Nutrition Facts and Calories
Bulgur is a cereal food made from the cracked parboiled groats of several different wheat species. It is a staple food in many parts of the Middle East and Mediterranean. Packaged bulgur products in this category include plain bulgur wheat, and mixes containing bulgur with other grains or seeds. The ingredient list typically shows bulgur wheat as the primary ingredient. For products containing added ingredients, such as seasonings or vegetables, these will be listed after bulgur wheat in descending order of weight. Nutrition labels provide information on energy, fat, saturated fat, carbohydrates, sugars, protein, and salt. The amount of fibre is also declared. As bulgur is a source of carbohydrates, the energy content is a key piece of information. The sugars content is also shown, and the salt content is declared, which is relevant to the UK's recommendation for adults to consume no more than 6g of salt per day. The fibre content is also a notable feature of bulgur. All values are shown per 100 g so products can be compared.
13 products · values per 100 g
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