Canned sweet corn: Nutrition Facts and Calories
This category covers sweetcorn preserved in cans or pouches, typically in water or brine. Some products may contain added sugar or salt. The ingredient list will show the main ingredients, such as sweetcorn and the liquid it is packed in. Where added sugar or salt are present, these will also be listed. The nutrition label provides information on energy, fat, saturates, carbohydrates, sugars, protein, and salt per serving. Fibre content is also typically declared. Sweetcorn is a source of fibre. For products packed in brine, the salt content will be a key consideration. For products with added sugar, the sugars content will be relevant. The NHS Eatwell Guide recommends that free sugars should not exceed 5% of total dietary energy. The UK government recommends adults should have no more than 6g of salt a day. Checking the nutrition label allows for comparison of these values across different products. All values are shown per 100 g so products can be compared.
20 products · values per 100 g
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