Cereal clusters with nuts: Nutrition Facts and Calories
This category covers breakfast cereals and snack products that combine toasted grains, often oats, with added nuts and sometimes dried fruit. These products are typically eaten with milk or yoghurt, or as a snack. The ingredient list shows the types of grains used, with whole grains such as whole wheat or oats often appearing towards the top if present. Nuts are a key ingredient, and their position in the list indicates their relative quantity. The nutrition label provides information on energy, fat, saturated fat, carbohydrates, sugars, and salt per serving. Fibre content is also declared, which can be a useful indicator of the whole grain content. Sugars are often added for flavour and texture, and their contribution to the total dietary energy is a consideration, with guidance from the NHS Eatwell Guide suggesting free sugars should not exceed 5% of total dietary energy. Salt content is also listed, and the UK recommendation is for adults to consume no more than 6g of salt per day. All values are shown per 100 g so products can be compared.
18 products · values per 100 g
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