Dairy substitutes: Nutrition Facts and Calories
This category covers a range of plant-based alternatives to dairy products, such as milk, yoghurt, cheese, and cream alternatives. These products are often made from ingredients like soy, oats, almonds, or coconut. When choosing these items, the ingredient list typically shows the primary base ingredient, such as oats or soy. For products intended as milk or yoghurt alternatives, the presence of added sugars may be noted. Salt content is also declared on the nutrition label, with UK guidance recommending adults consume no more than 6g of salt per day. Some alternatives may be fortified with calcium and vitamin D, which is usually indicated on the packaging. The nutrition label also provides information on fat and saturated fat content. For products like cheese alternatives, the ingredient list will show the main components, and the nutrition label will detail fat, salt, and sugar content. All values are shown per 100 g so products can be compared.
10 products · values per 100 g
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