Diet cola soft drink: Nutrition Facts and Calories
Diet cola soft drinks are carbonated beverages that typically contain artificial sweeteners instead of sugar. They are often chosen by those looking to reduce their sugar intake. When choosing a diet cola, it's helpful to check the ingredients list for the types and amounts of sweeteners used. The nutrition label will provide information on energy content, fat, and carbohydrates. While diet colas contain no sugar, they do not contribute to your daily intake of fibre or wholegrains. The NHS Eatwell Guide advises limiting foods and drinks high in free sugars, and although diet colas do not contain these, it's generally recommended to drink water, milk, or unsweetened tea and coffee as healthier alternatives. Check the nutrition label for salt content, as the UK's recommended daily maximum intake for adults is 6g. All values are shown per 100 g so products can be compared.
107 products · values per 100 g
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