Diet sodas: Nutrition Facts and Calories
This category covers a range of carbonated soft drinks formulated to have a low or zero sugar content. They are typically sweetened using artificial sweeteners, which provide a sweet taste without the calories of sugar. Products in this category may include diet cola, sugar-free lemonade, and zero-sugar fruit-flavoured drinks. When examining packaged diet sodas, the ingredient list will indicate the types of sweeteners used, such as aspartame, sucralose, or steviol glycosides. The nutrition label typically shows the energy content, often very low or zero, and the amount of carbohydrates. Salt content is also declared on the label. The Food Standards Agency (FSA) advises that free sugars should not exceed 5% of total dietary energy. While these drinks contain no sugar, the overall balance of a healthy diet, as outlined in the NHS Eatwell Guide, remains important. All values are shown per 100 g so products can be compared.
30 products · values per 100 g
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