Dips: Nutrition Facts and Calories
This category covers a wide range of sauces and accompaniments, often used to add flavour to meals or as a dip for snacks. Products include tomato-based salsas, savoury hoisin sauces, and other flavourful additions. When choosing dips, it's helpful to check the nutrition label. Pay attention to the amount of sugar and salt per serving, as some dips can be high in these. The NHS Eatwell Guide advises that free sugars should make up no more than 5% of your daily energy intake, and adults should aim for no more than 6g of salt a day. Looking at the ingredient list can also provide useful information. Ingredients are listed in descending order by weight, so checking where sugar, salt, and fats appear can help you make informed choices. Some dips may also contain fibre, which is beneficial for digestion. Consider dips with a shorter ingredient list and those where whole food ingredients are listed earlier. All values are shown per 100 g so products can be compared.
145 products · values per 100 g
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