Dried Coconut: Nutrition Facts and Calories
This category covers dried coconut products, such as desiccated coconut and coconut flour. These are made from the white flesh of coconuts, which has been dried. Coconut flour is often used as a gluten-free alternative in baking. The ingredient list typically shows coconut as the primary ingredient. For products like desiccated coconut, the nutrition label will show the energy content, fat (including saturated fat), carbohydrates, and sugars. The NHS Eatwell Guide advises that while some fats are necessary, foods high in saturated fat should be eaten in moderation. For coconut flour, the label will also show fibre content, which is generally high in this product. Salt content is usually very low in these products. The primary dietary consideration for these products relates to their fat and saturated fat content. Free sugars should not exceed 5% of total dietary energy, and adults should have no more than 6g of salt a day. All values are shown per 100 g so products can be compared.
13 products · values per 100 g
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