Drinking water: Nutrition Facts and Calories
This category covers plain water and water with added flavourings, which may include fruit extracts or sweeteners. Plain water is a source of hydration and contains no calories, sugars, or salt. Flavoured waters may contain varying amounts of sugars and sweeteners. The ingredient list for flavoured waters typically shows water as the first ingredient, followed by flavourings, and potentially sweeteners or fruit juices. Nutrition labels on these products, where provided, will detail the energy content, sugars, and salt per serving. While plain water contributes to daily fluid intake without adding calories or sugar, flavoured options can contribute to overall sugar consumption. The NHS Eatwell Guide recommends that plain water, unsweetened tea, and coffee are healthier choices for hydration. All values are shown per 100 g so products can be compared.
14 products · values per 100 g
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