Easter Food: Nutrition Facts and Calories
Easter food products include a variety of treats and special occasion items. You'll find chocolate eggs, novelty sweets, and baked goods often associated with the Easter period. When choosing these items, it's helpful to check the nutrition label. Look at the 'Sugars' content, as many of these products can be high in free sugars. The NHS Eatwell Guide advises limiting free sugars. The ingredients list can also provide useful information. Ingredients are listed in descending order by weight, so if sugar, or a form of sugar, appears early on the list, it's a significant component of the product. For chocolate items, checking the cocoa solids percentage can give an indication of the chocolate's richness. While these items are often enjoyed as occasional treats, being mindful of sugar and fat content can help in making informed choices as part of a balanced diet. All values are shown per 100 g so products can be compared.
102 products · values per 100 g
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