Edamame: Nutrition Facts and Calories
This category covers packaged edamame products, including plain beans and seasoned varieties. Edamame, which are immature soybeans, are a source of protein and fibre. The ingredient list typically shows the primary ingredients, such as edamame beans, water, and any added seasonings or oils. For seasoned products, the ingredient list may also detail salt, sugar, and flavourings. Nutrition labels provide information on energy, fat, saturated fat, carbohydrates, sugars, protein, and fibre per serving. When considering salt content, the ingredient list may specify added salt, and the nutrition label will show the total salt per serving. The NHS Eatwell Guide suggests that a healthy diet includes plenty of fibre and moderate amounts of salt and sugars. The proportion of sugars and salt in packaged foods can vary depending on the specific preparation and added ingredients. All values are shown per 100 g so products can be compared.
10 products · values per 100 g
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