Fresh apples: Nutrition Facts and Calories
This category covers a variety of fresh whole apples, including popular types such as Granny Smith, Golden Delicious, and Royal Gala. Apples are a source of fibre and naturally occurring sugars. When looking at packaged fresh apples, the ingredient list typically shows only the type of apple, as they are a whole food. Nutrition labels provide information on energy, fat, saturates, carbohydrates, sugars, protein, and salt per serving. The sugars declared are naturally occurring within the fruit. Fibre content is also shown, which is an important component of a balanced diet. Salt content is generally negligible in whole, unprocessed fruit. Information on serving sizes can help in understanding the nutritional values presented. All values are shown per 100 g so products can be compared.
22 products · values per 100 g
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