Fruit Bar: Nutrition Facts and Calories
Fruit bars are typically made from dried fruits, often with added grains, nuts, or seeds. They are presented as a convenient snack. The ingredient list shows the components in descending order by weight. Ingredients such as whole fruits, oats, or nuts are usually listed earlier than added sugars or flavourings. The nutrition label provides information on energy content, fat, saturated fat, carbohydrates, sugars, and salt per serving. Some fruit bars may be a source of fibre. The NHS Eatwell Guide recommends that free sugars should not exceed 5% of total dietary energy. Salt intake for adults should not exceed 6g per day, with salt content declared on UK nutrition labels. All values are shown per 100 g so products can be compared.
10 products · values per 100 g
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