Fruit-based beverages: Nutrition Facts and Calories
This category covers a range of drinks made with fruit, including 100% fruit juices, fruit juice drinks, and fruit and barley squash. While fruit juice can contribute to your daily fruit intake, it's important to be aware of its sugar content. The NHS Eatwell Guide recommends that fruit juice should be consumed in moderation, as it contains naturally occurring sugars and is a source of free sugars. When choosing products, check the nutrition label for sugar content. Look at the ingredients list to see where fruit juice or fruit concentrate appears; it's usually listed first for 100% juices. For fruit juice drinks or squashes, other ingredients like added sugars may be listed higher up. Salt content is generally low in fruit-based beverages, but it's always worth checking the label. Fibre is typically not a significant component of fruit juices or drinks, unlike whole fruit. All values are shown per 100 g so products can be compared.
89 products · values per 100 g
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