Fruit based foods (prepared): Nutrition Facts and Calories
This category covers a range of prepared fruit products, including fruit canned or packed in juice or syrup, dried fruit, and fruit-based snacks such as fruit leathers or jellies. These items can be a convenient way to consume fruit. When choosing products, the ingredient list typically shows the primary fruit ingredient first. It also details any added sugars, such as sucrose or glucose-fructose syrup, and preservatives. The nutrition label provides information on energy content, fat, saturates, carbohydrates, and sugars per serving. For fruit in juice, the sugar content will reflect both the natural sugars from the fruit and any sugars added in the juice or syrup. Dried fruits can be concentrated sources of natural sugars and fibre. Salt content is generally low in this category, but it is listed on the nutrition label. All values are shown per 100 g so products can be compared.
16 products · values per 100 g
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