Fruit chutneys: Nutrition Facts and Calories
Fruit chutneys are typically sweet and savoury condiments made from fruit, vegetables, sugar, vinegar and spices. They are often used to accompany cheeses, cold meats, or savoury pies. Products in this category can vary widely in their composition. The ingredient list usually shows fruit or vegetables as the primary ingredient, followed by sugar and vinegar. The nutrition label provides information on energy, fat, saturated fat, carbohydrates, sugars, salt, and fibre per serving. As chutneys often contain significant amounts of sugar and salt, these are key nutrients to consider. The NHS Eatwell Guide advises limiting intake of free sugars. The ingredient list will show the order in which ingredients are used, with those present in the largest quantities listed first. Fibre content can vary, and some chutneys may provide a source of fibre, depending on the fruit and vegetables used. All values are shown per 100 g so products can be compared.
25 products · values per 100 g
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