Fruit juices: Nutrition Facts and Calories
This category covers a range of fruit-based drinks, including 100% fruit juices, fruit juice drinks, and fruit squashes. While 100% fruit juices provide vitamins and minerals, they also contain naturally occurring sugars. The NHS Eatwell Guide suggests that fruit juice should be consumed in moderation, as part of a meal, due to its sugar content. When choosing products, check the nutrition label for sugar content. Look at the ingredients list to see where fruit juice or fruit concentrate appears. For fruit squashes and juice drinks, the fruit content is often lower, with added sugars and flavourings. Consider the amount of free sugars, which the government advises should not exceed 5% of total dietary energy. Salt content is generally low in fruit juices. Fibre is typically absent in filtered fruit juices, unlike whole fruit. All values are shown per 100 g so products can be compared.
193 products · values per 100 g
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