Fruit nectars: Nutrition Facts and Calories
Fruit nectars are drinks made from fruit juice, water, and sugar or sweeteners. They typically contain a lower percentage of fruit juice than pure fruit juices. The ingredient list will show the type and proportion of fruit used, along with added sugars or sweeteners. Nutrition labels provide information on energy, fat, saturates, carbohydrates, sugars, and salt per serving. For fruit nectars, the amount of sugars is a key consideration, as these can contribute significantly to overall sugar intake. The NHS Eatwell Guide advises that free sugars should not exceed 5% of total dietary energy. Salt content is generally low in fruit nectars. Fibre is typically not present in significant amounts in fruit nectars as the pulping process removes most of it. All values are shown per 100 g so products can be compared.
11 products · values per 100 g
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