Fruit tarts: Nutrition Facts and Calories
This category covers a range of baked goods featuring fruit fillings encased in pastry. Examples include strawberry tarts, apple pies, and plum tarts. The ingredient list typically shows flour as a primary component, followed by fruit, sugar, and fats. Pastry can be made with butter, margarine, or vegetable oils. Fruit tarts are often a source of carbohydrates and may contain fibre depending on the fruit and pastry used. The nutrition label provides information on energy content, fat, saturated fat, carbohydrates, sugars, and salt per serving. The amount of sugar can vary significantly, influenced by the fruit's natural sweetness and any added sugars. Similarly, fat content depends on the pastry composition. As with many sweet treats, these products can be high in sugars and fats. The NHS Eatwell Guide suggests that foods high in fat, salt, and sugar should be consumed less often and in small quantities as part of a balanced diet. The ingredient list will show the order in which ingredients are used, with the highest proportion listed first. All values are shown per 100 g so products can be compared.
13 products · values per 100 g
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