ghee: Nutrition Facts and Calories
Ghee is a clarified butter traditionally used in Indian cooking. Products in this category are typically made from butter, with the milk solids and water removed. The ingredient list for ghee usually shows a single ingredient: butter or clarified butter. As ghee is derived from butter, it is a source of saturated fat. The nutrition label will provide information on fat content, including saturated fat, per serving. It will also show energy content, and typically very low or negligible amounts of carbohydrates and protein. Salt content is also declared on the nutrition label, though it is not usually added during the production of pure ghee. The Food Standards Agency advises that saturated fat intake should be reduced as part of a balanced diet. All values are shown per 100 g so products can be compared.
13 products · values per 100 g
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
