Green peas: Nutrition Facts and Calories
This category covers packaged green peas, including young garden peas and garden peas. These are typically sold frozen or canned. The ingredient list for these products usually shows only peas, water, and sometimes salt. For canned varieties, the salt content is declared on the nutrition label. The NHS Eatwell Guide recommends including vegetables in meals. Peas are a source of fibre. The nutrition label will show the energy content, fat, saturated fat, carbohydrates, sugars, and salt per serving. When comparing products, the ingredient list shows the order of ingredients by weight, with the primary ingredient listed first. For canned peas, checking the salt content on the nutrition label is relevant, as the FSA advises adults to consume no more than 6g of salt a day. All values are shown per 100 g so products can be compared.
28 products · values per 100 g
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
