Herbal teas: Nutrition Facts and Calories
This category covers a wide range of infusions made from dried herbs, fruits, flowers, spices, or other plant materials, brewed with hot water. Unlike traditional teas derived from the Camellia sinensis plant, herbal teas are typically caffeine-free. Common examples include peppermint, camomile, ginger, and fruit blends. When choosing herbal teas, check the ingredients list. While many are simply dried plant matter, some may contain added sugars or flavourings. Look for products where the primary ingredients are clearly identifiable botanicals. The nutrition label is often less critical for plain herbal teas as they typically contain negligible amounts of calories, fat, salt, and sugar. However, if a product is a blend or has added ingredients, it's worth checking these values. The NHS Eatwell Guide suggests that unsweetened drinks, including herbal teas, can contribute to daily fluid intake. All values are shown per 100 g so products can be compared.
75 products · values per 100 g
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