Indian: Nutrition Facts and Calories
This category covers a range of prepared meals, sauces, pastes, and accompaniments commonly found in Indian cuisine. Products include ready-to-eat dishes like Chicken Karahi, recipe mixes for dishes such as Quorma, and condiments like mango chutney. When looking at the nutrition information, the amounts of fat, saturated fat, sugars, and salt are typically declared. The ingredient list shows the components used in the product. For recipe mixes and sauces, the order of ingredients can indicate their relative proportions. For example, if sugar or salt appears high up in the ingredient list, it suggests a larger quantity is present. Some products may also provide information on fibre content. The Eatwell Guide from the NHS advises that free sugars should make up no more than 5% of total dietary energy, and adults should consume no more than 6g of salt per day. UK nutrition labels declare salt content. All values are shown per 100 g so products can be compared.
17 products · values per 100 g
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