Ingredients: Nutrition Facts and Calories
The Ingredients category covers a wide range of packaged food items that are often used as components in home cooking or as standalone food products. Examples include sweeteners, dairy products, and ready-made sauces or fillings. When looking at the nutrition information for these products, the amount of sugars and salt are often key considerations. The ingredient list details all the components of the food. Ingredients are typically listed in descending order by weight. For products where whole grains are a feature, such as bread or pasta, the position of 'wholemeal' or 'wholegrain' in the ingredient list can indicate their proportion. The presence of fibre is also often highlighted on packaging, with higher amounts generally considered beneficial as part of a balanced diet, according to guidance from the NHS Eatwell Guide. All values are shown per 100 g so products can be compared.
13 products · values per 100 g
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