Instant noodle soups: Nutrition Facts and Calories
This category covers a range of dried or dehydrated noodle-based meals, typically sold in pots or sachets, which require the addition of hot water to prepare. Examples include Asian-inspired flavours such as pho and tom yum, as well as other international varieties. When choosing these products, the ingredient list typically shows the noodles, dried vegetables, flavourings, and sometimes oil or sauce sachets. The nutrition label provides information on energy, fat, saturated fat, carbohydrates, sugars, and salt content per serving. For many instant noodle soups, salt content can be a significant consideration, as flavourings and broth bases often contribute substantial amounts. The fibre content may also be noted, with higher amounts generally found in products that include more dried vegetables or wholegrain noodles, though these are less common in this category. The presence and quantity of free sugars are also detailed on the nutrition label. All values are shown per 100 g so products can be compared.
25 products · values per 100 g
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
