Kombuchas: Nutrition Facts and Calories
Kombucha is a fermented tea drink, typically made with black or green tea, sugar, and a SCOBY (symbiotic culture of bacteria and yeast). It's known for its slightly fizzy, tangy flavour. This category includes a variety of commercially produced kombuchas, often flavoured with fruit, herbs, or spices. When choosing a kombucha, it's helpful to check the nutrition label. Pay attention to the sugar content, as some kombuchas can be high in free sugars. The UK's dietary guidelines recommend that free sugars should not exceed 5% of total dietary energy. The ingredient list can also provide insight; look for the type of sugar used and its position in the list, as ingredients are ordered by weight. While kombucha is fermented, it's not a significant source of fibre. Salt content is generally low in kombucha. As with any packaged drink, checking the label helps you make an informed choice that aligns with your dietary preferences. All values are shown per 100 g so products can be compared.
170 products · values per 100 g
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
