Lardons: Nutrition Facts and Calories
This category covers cured and/or smoked pork products, typically cut into small strips or cubes, often referred to as lardons. These are commonly used as an ingredient to add flavour to dishes. The ingredient list for these products usually shows pork as the primary ingredient, followed by curing agents such as salt and preservatives like sodium nitrite. The nutrition label typically displays values for fat, saturated fat, and salt content per serving. As pork products can be high in salt, checking the salt content on the nutrition label is relevant. The NHS Eatwell Guide advises that adults should have no more than 6g of salt a day. Some products may also contain added sugars, which would be declared on the label. Fibre and wholegrain are not typically features of this product category. All values are shown per 100 g so products can be compared.
12 products · values per 100 g
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