Mandarin Oranges: Nutrition Facts and Calories
This category covers a range of products featuring mandarin oranges, including fresh easy peelers and canned options such as mandarins in orange jelly. Fresh mandarins are a source of fibre and vitamin C. Packaged mandarins, particularly those in syrup or jelly, may contain added sugars. The ingredient list for canned products typically shows the fruit, water, and any added sugar or sweetener. For products with added sugar, the nutrition label will detail the amount of sugars per serving. The NHS Eatwell Guide advises that sugars from fruit juice, honey, syrups and added sugars are all counted as 'free sugars', which should make up no more than 5% of total dietary energy. Fresh mandarins are naturally low in salt, and this is typically not declared on their packaging. Canned mandarins are also generally low in salt unless it has been added as a preservative, which is uncommon for this type of product. All values are shown per 100 g so products can be compared.
15 products · values per 100 g
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