Marzipan: Nutrition Facts and Calories
This category covers marzipan, a confection made from ground almonds and sugar, often with added flavourings. It is typically sold as blocks or shaped into decorative items. The ingredient list for marzipan products commonly shows sugar as a primary ingredient, followed by ground almonds. Other ingredients may include glucose syrup, invert sugar syrup, and flavourings. The nutrition label for marzipan typically indicates a high energy content, primarily from carbohydrates and fat, with a significant proportion of sugars. Salt content is usually low. Due to its high sugar and calorie density, marzipan is generally considered an occasional food. The Food Standards Agency advises that free sugars should not exceed 5% of total dietary energy. While marzipan is a source of almonds, which contain fibre and nutrients, the processing and high sugar content mean it is not typically classified as a whole food or a significant source of fibre in the diet. The presence and quantity of almonds are indicated by their position in the ingredient list. All values are shown per 100 g so products can be compared.
13 products · values per 100 g
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