Meal kits: Nutrition Facts and Calories
Meal kits are packaged food products designed to provide ingredients and instructions for preparing a specific meal at home. They typically contain pre-portioned components, such as vegetables, proteins, sauces, and grains, intended to be combined and cooked. The ingredient list shows all components, with those present in the largest amounts listed first. For example, the position of whole grains or wholemeal flour can indicate their proportion in the product. Nutrition labels provide information on energy, fat, saturated fat, carbohydrates, sugars, fibre, and salt per serving. The NHS Eatwell Guide suggests that free sugars should make up no more than 5% of total dietary energy, and adults should consume no more than 6g of salt per day. These labels help in understanding the nutritional profile of the meal kit as prepared. All values are shown per 100 g so products can be compared.
29 products · values per 100 g
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