Meal sauces: Nutrition Facts and Calories
Meal sauces are a convenient way to add flavour and variety to home-cooked dishes. This category includes a wide range of products, from traditional tomato-based sauces and creamy curries to spicy pastes and rich gravies. When choosing meal sauces, it's helpful to check the nutrition label. Pay attention to the amounts of salt and sugars, as these can vary significantly between products. The NHS Eatwell Guide recommends limiting free sugars and salt in our diets. Checking the ingredient list can also provide useful information. Look for sauces where whole food ingredients, such as vegetables or herbs, are listed towards the top. Some sauces may also be a source of fibre, depending on their ingredients. Considering these factors can help you make more informed choices when selecting meal sauces to complement your meals. All values are shown per 100 g so products can be compared.
120 products · values per 100 g
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