Non-alcoholic beverages: Nutrition Facts and Calories
This category covers a wide range of drinks suitable for all ages, including water, milk, fruit juices, teas, coffees, and alcohol-free alternatives. When choosing beverages, the NHS Eatwell Guide suggests that water, plain milk, and sugar-free drinks are the healthiest options. For other drinks, it's helpful to check the nutrition label for their sugar content. The government advises that free sugars should not exceed 5% of total dietary energy. Ingredients lists show components in descending order of weight, so the first ingredient listed is the most abundant. For drinks other than water, checking the sugar content is particularly relevant. Some drinks may also contain added salt, and the UK government recommends adults consume no more than 6g of salt per day. While fibre is not typically a significant component of beverages, some milk-based drinks or those with added ingredients might contain small amounts. Always consider the overall balance of your diet when selecting drinks. All values are shown per 100 g so products can be compared.
68 products · values per 100 g
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
