Olives: Nutrition Facts and Calories
This category covers olives as they are sold in the UK, typically preserved in brine, oil, or a combination of both. You'll find plain olives, as well as those flavoured with herbs, spices, and other ingredients like garlic or pimento. Olives are a source of fibre and contribute to your intake of healthy fats. When choosing olives, check the nutrition label for salt content. The NHS Eatwell Guide advises limiting salt intake, and packaged olives can vary significantly in their salt levels. Look at the ingredients list to see what they are preserved in; some may be in oil, while others are in a brine solution. While olives naturally contain some sugars, these are not typically a significant consideration for this product category. All values are shown per 100 g so products can be compared.
81 products · values per 100 g
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