Peanuts: Nutrition Facts and Calories
This category includes a variety of peanut-based products, from whole roasted or salted nuts to groundnut oil. Peanuts are a source of protein and fibre. When choosing salted peanuts, check the nutrition label for salt content, as the NHS Eatwell Guide advises adults to consume no more than 6g of salt per day. For products where peanuts are a primary ingredient, look at the ingredients list to see where they appear – a higher position generally indicates a greater proportion. If considering groundnut oil, it's a source of fat. For all packaged foods, the Food Standards Agency recommends checking the front-of-pack nutrition information to make informed choices about fat, saturated fat, sugars, and salt content. All values are shown per 100 g so products can be compared.
111 products · values per 100 g
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