Peas: Nutrition Facts and Calories
This category includes a variety of pea-based products, such as processed peas, sugar snaps, and other similar items. Processed peas are typically sold canned or frozen, often with added salt and sugar to improve flavour and preservation. Sugar snap peas are usually sold fresh or frozen and are eaten whole, including the pod. The ingredient list for processed peas may show added salt and sugar, which contribute to their overall nutrient profile. For all pea products, the nutrition label provides information on energy, fat, saturated fat, carbohydrates, sugars, and salt content per serving. Peas are a source of fibre. The NHS Eatwell Guide recommends that adults consume plenty of fibre, fruits, vegetables and pulses. The ingredient list will show the order in which ingredients are used, with the main ingredients appearing first. For processed peas, salt and sugar are often listed as ingredients. All values are shown per 100 g so products can be compared.
16 products · values per 100 g
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