Pestos: Nutrition Facts and Calories
Pestos are sauces typically made from basil, garlic, pine nuts, cheese, and olive oil. This category includes a variety of styles, such as traditional green pesto (pesto alla genovese), red pesto (often made with tomatoes or roasted red peppers), and speciality pestos like truffle or chilli varieties. When choosing a pesto, consider the ingredient list and nutrition information. Look for pestos where olive oil is a primary ingredient, as this is a key component of traditional recipes. The NHS Eatwell Guide recommends limiting saturated fat, so check the traffic light labels for fat content. Salt content is also important; the UK government advises adults to have no more than 6g of salt a day, and UK nutrition labels declare salt content. Some pestos may contain added sugars, so it's worth checking the ingredients list for these, particularly in non-traditional recipes. While pestos are not typically a source of fibre, choosing varieties with a higher proportion of vegetables or nuts may offer some nutritional benefits. All values are shown per 100 g so products can be compared.
79 products · values per 100 g
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