Pickled gherkins: Nutrition Facts and Calories
This category covers pickled cucumbers, commonly known as gherkins, preserved in vinegar or brine. Products may be whole, sliced, or in other forms. The ingredient list typically shows cucumbers as the primary ingredient, followed by water, vinegar, and salt. Spices and sweeteners may also be present. Nutrition labels provide information on energy, fat, saturates, carbohydrates, sugars, protein, and salt per serving. Gherkins are often low in fat and calories. As with many pickled products, salt content can be a notable feature. The NHS Eatwell Guide recommends limiting salt intake to no more than 6g per day for adults. The amount of sugar present can vary between products, depending on whether sweeteners are added during the pickling process. The ingredient list will show any added sugars, such as glucose or sucrose, and their position can indicate their relative quantity in the product. All values are shown per 100 g so products can be compared.
26 products · values per 100 g
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