pierogi: Nutrition Facts and Calories
Pierogi are dumplings originating from Central and Eastern Europe, typically made from unleavened dough wrapped around a savoury or sweet filling. Packaged pierogi available in the UK include varieties such as those filled with potato and quark, meat, or fruit such as blueberries. The ingredient list typically shows the flour used for the dough and the main components of the filling. For example, the position of wholemeal flour, if used, would indicate its proportion in the dough. The nutrition label provides information on energy content, fat, saturated fat, carbohydrates, sugars, and salt per serving. When comparing products, the quantity of sugars may be relevant for sweet-filled pierogi, while salt content is a consideration for savoury varieties. The NHS Eatwell Guide advises that free sugars should not exceed 5% of total dietary energy, and adults should aim for no more than 6g of salt a day. These are declared on UK nutrition labels. All values are shown per 100 g so products can be compared.
15 products · values per 100 g
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