Plain cottage cheeses: Nutrition Facts and Calories
This category covers plain cottage cheeses, a fresh cheese product made from milk curds. Products may vary in fat content, with options such as full-fat, reduced-fat, and fat-free versions available. The ingredient list typically shows milk as the primary ingredient, often with added cultures and rennet. Salt is usually present, and its amount is declared on the nutrition label. The NHS Eatwell Guide recommends that dairy products and alternatives contribute to a balanced diet. For plain cottage cheese, the nutrition label will show energy, fat (including saturated fat), carbohydrates (including sugars), and salt content per serving. The sugars declared will generally be naturally occurring lactose from the milk, as plain cottage cheese typically contains no added sugars. Fibre is not a significant component of dairy products like cottage cheese. All values are shown per 100 g so products can be compared.
18 products · values per 100 g
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