Plant-based pickles: Nutrition Facts and Calories
This category covers a range of plant-based foods preserved in vinegar, brine, or oil, often with added spices. Examples include piccalilli, kuchela, and gongura pickle. These products are typically used as accompaniments to meals to add flavour and texture. When looking at the packaging, the ingredient list will show the main ingredients, such as vegetables, fruits, or herbs, along with spices, vinegar, and oil. The nutrition label provides information on energy content, fat, saturated fat, carbohydrates, sugars, and salt per serving. For products in this category, salt content can be a notable feature due to the preservation methods used. The Eatwell Guide from the NHS suggests that salt intake should not exceed 6g per day for adults. Some products may also contain added sugars, and the guidance from the UK government is that free sugars should not exceed 5% of total dietary energy. All values are shown per 100 g so products can be compared.
29 products · values per 100 g
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