Puffed salty snacks: Nutrition Facts and Calories
This category covers a range of savoury snacks made from puffed grains or starches, often seasoned with salt and other flavourings. Examples include cheese curls, salted millet balls, and other extruded or baked puffed items. When looking at the nutrition information, the salt content is a key consideration, as dietary guidelines recommend limiting salt intake. The ingredient list typically shows the primary puffed base, such as corn, rice, or potato. It also details the added oils, flavourings, and salt. Some products may contain added sugars, which are often declared separately on the nutrition label. The presence of whole grains or whole foods higher up the ingredient list may indicate a more substantial product. These products are often classified as high in fat, salt, or sugar (HFSS) and are subject to certain marketing and placement restrictions in stores across the UK. All values are shown per 100 g so products can be compared.
28 products · values per 100 g
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
