Red onions: Nutrition Facts and Calories
This category covers red onions sold loose or packaged, including whole, sliced, or diced varieties. Red onions are a source of fibre. The ingredient list typically shows red onions as the sole ingredient for whole or simply prepared versions. For products with added ingredients, such as marinades or seasonings, the ingredient list will detail these components. Nutrition labels on packaged red onions provide information on energy, fat, saturates, carbohydrates, sugars, protein, and salt content per serving. The NHS Eatwell Guide recommends including a variety of fruits and vegetables in the diet. As with all foods, the amount of added sugars and salt can be considered when choosing products with multiple ingredients. All values are shown per 100 g so products can be compared.
11 products · values per 100 g
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