Roasted cashew nuts: Nutrition Facts and Calories
This category covers packaged roasted cashew nuts, which are a source of protein and fibre. Products may be plain roasted, or roasted with added salt or oil. The ingredient list will show the primary ingredient as cashews. Where added ingredients are present, such as salt or oil, these will also be listed. The order of ingredients indicates their proportion by weight. Nutrition labels provide information on energy, fat, saturated fat, carbohydrates, sugars, protein, and salt content per serving. Cashews are naturally low in sugar. Salt content can vary depending on whether the product is salted or unsalted. Cashews are considered a whole food. The UK's Eatwell Guide suggests that nuts, seeds, and their derivatives are important sources of essential fatty acids, vitamin E, and magnesium, and recommends including them in the diet. All values are shown per 100 g so products can be compared.
12 products · values per 100 g
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