Salad: Nutrition Facts and Calories
This category covers a range of ready-to-eat salads, typically sold chilled. Products may include pre-mixed leafy greens, or more complex combinations with ingredients such as vegetables, grains, pulses, cheese, meat, fish, or dressings. The ingredient list shows all components in descending order by weight. Items listed earlier contribute more to the overall product. The nutrition label provides information per serving, including energy, fat, saturated fat, carbohydrates, sugars, protein, and salt. For salads containing dressings, the sugar and salt content of the dressing can be a significant contributor. Some products may contain whole grains or pulses, which are sources of fibre. The NHS Eatwell Guide recommends including a variety of vegetables and pulses in the diet. All values are shown per 100 g so products can be compared.
10 products · values per 100 g
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